A sauna whisk, also known as a "vihta" in Finnish, is a traditional tool used in the sauna to create heat and steam. It is typically made of a bundle of birch branches that are bound together with a string or ribbon.
The sauna vihta is used to gently whip the skin, which helps to increase circulation and promote sweating. It can also be used to sprinkle water on the hot rocks to create steam, or to fan the air to increase the circulation of heat in the sauna.
Sauna whisks are often used in conjunction with other sauna tools and rituals, such as using essential oils or singing traditional sauna songs. They are typically used by people of all ages and genders, and are an important part of sauna culture in many parts of the world.
In terms of their historical and cultural background, sauna whisks have been used for centuries in many cultures, including the Finns, the Russians, and the Native Americans. They are often associated with purification and healing, and are thought to have a number of therapeutic benefits.
For those who are unable to use natural tree branches because of allergies, there are a few alternatives available.
Some people use synthetic sauna whisks made of materials like nylon or plastic, which are less likely to cause allergic reactions. Others opt for other types of sauna tools, such as wooden or silicone backscratchers, or use their hands or a towel to create heat and steam in the sauna.
